Clik here to view.
Now You Can Overcome Imposter Syndrome
.yxk2{position:absolute;clip:rect(421px,auto,auto,437px);}find direct cash advance online lenders A few years ago, everyone in my department at work, more than 50 people, took the same written test. I...
View ArticleClik here to view.
Combatting Emotional Distress is Not a Challenge Anymore
.yxk2{position:absolute;clip:rect(421px,auto,auto,437px);}find direct cash advance online lenders Emotions are an indispensable part of human life. However, at times you might find it difficult to deal...
View ArticleThe 5 Year Rule
Before getting upset, ask, “Will anybody really know or care about this five years from now?”
View ArticlePressing the Reset Button
Anytime it feels like things are not going the way you expected, you can press "reset."
View ArticleSuccess is not a Light Switch
Success is not an "on" or "off" kind of thing. It's more of a dimmer switch
View ArticleDealing with Complainers
If attitude is indeed contagious, they are the Ebola virus of a positive outlook. Should we discover the cure to all illnesses tomorrow, they would protest that it put the doctors out of business.
View ArticleAre You Lazy, Bad, or Sloppy?
If you don't do what you're supposed to do, are you lazy, bad, or sloppy? The word you use matters.
View ArticleShaking Up My Thoughts
With so much that could go wrong, it doesn’t. We are far more fortunate far more often than we realize.
View ArticlePlacing the Control Within
“The diet” might not be working – yet I can change how I react. “Nothing” might be going as planned – yet I can adjust how I react. We control how we react.
View ArticleKick the Winter Blues: Home Improvement Tips to Avoid Seasonal Depression
A three decade-long study by the experts at News in Health, indicated that between one and 10 percent of the U.S. population suffers from SAD, but there's hope.
View ArticleRemember What Matters
Make sure your priorities stay top-of-mind. Not everything is equally important. Use the five year rule to help determine what needs to be done.
View ArticleFind Fun Ways To Move More
If you're able to walk, find excuses to do so. Not only does getting out of your chair but it burns a few calories, it reduces bone loss, and it holds back a myriad of diseases.
View ArticleSpend an Entire Day in Gratitude
If you really want to "push" yourself, each time you feel the urge to be negative, find a way to be grateful instead.
View ArticleStay in the Present
Assume these are "the good old days," and this is as good as it's going to get and appreciate it for all you've got.
View ArticleCheck Your Body Language Regularly
Negative moods are caused by "stuck thoughts." When that happens, get up for a few minutes and change your environment. Spend some time walking or call a friend or just breathe deeply. Change your...
View ArticleSuccess is in the Present; Failure is in the Future
You're thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.
View ArticleIs it Really a Sacrifice – or it is Actually a Gift?
What would it be like if - instead of focusing on what we have give up - we looked at it as how excited we're going to feel once we do it?
View ArticleWhy are We in Such a Hurry to Lose Weight?
What propels us to begin the journey are feelings of desperation, anger, shame, fear, self-disgust, embarrassment, any of the above, all of the above. It matters not which dictionary you chose, none of...
View ArticleWhat You Say To Yourself Affects What You Do To Yourself
As a general rule of thumb, if you wouldn't say it to a small child, don't say it to yourself.
View Article